About the Author
Jerry (VAJARA)

Stress Optimization by Bellaruth

Bellaruth's beautiful music helps our vets sleep, relax and recover from war trauma.... 3 Years Ago Today See Your Memories Gerald W. Vest May 3, 2012 · I recommend "Mind-Body Exercises for Stress Hardiness Optimization" for all of our returning Warriors and their Families. Stress, Anxiety & Depression are the Three Killers (Ichazo) that can be healed, restored and energized as an antidote to these catastrophic injuries and wounds. I have shared these Videos by Belleruth Napstar who produced them for the Military. You will be able to relax and enjoy the experiences that are beyond words. Anyway, do visit Belleruth and treat yourself to some great music and "Health Journeys." I love Bellaruth's beautiful programs....thank you for allowing me to reproduce them for our Injured Warriors...they thank you as well. http://www.isabellacatalog.com/c/Health-Journeys-CD-Collect… jerry
Posted by Jerry (VAJARA)
Learning to Learn & Play with Children

This Integrative Health blog will focus on teaching, learning and playing with our children. The key, for me,  is maintaining an open, honest, loving and respectful relationship. Mindfulness is a way to be one with our children and grandchildren as their instincts are clearly tuned in to our interactions--verbally and non-verbally. In this blog I will introduce creative activities that we enjoy. While having fun, we are promoting health, learning and developing skills. Also, I will introduce art, music, dance, martial arts, writing, exercise, biking and other methods for maintaining high levels of consciousness. Mindfulness - Wikipedia, the free encyclopedia

We've all heard the adage - "All work and no play makes Jack a dull boy" -- makes Jill dull as well. Do visit the "Supporting Children to Learn through Play" by the Canadian Child Care Foundation.

This Blog and My HomePage allows me to share some of my favorite integrative practices, policies, methods and activities that I use in my professional practice , in my classes and for self-care. I am very enthusiastic about  including logs related to my professional and personal experiences while being mindful of our social work core values, practice methods/skills, knowledge of human development & behavior,  and of interactions and relationships of our natural and social environments.

Hope you enjoy ...

Jerry Vest, ACSW/LISW/LMT - Holistic Social Worker, Ft. Bliss Restoration & Resilience Center and Professor Emeritus - NMSU School of Social Work



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