~ Meditate in a prone position with a piece of clear quartz positioned at your crown chakra while concentrating on expanding awareness.
~ Gain inspiration and insight by placing quartz against your third eye, which is located at the center of your forehead.
Quartz is piezoelectric, which means it disperses negative energy from its surrounding environment because it produces an electric charge when compressed.
~ Carry quartz to repel negative energy away from you, cleanse your environment and shield you from the effects of daily stress.
~ Rub or hold a piece of quartz against the afflicted area of the body while visualizing bright, warm, golden-white light traveling up from the Earth and along the spine, through your heart and out along the arms and through the crystal. Quartz will magnify the healing energy as it travels through the affected area.
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