Mushroom Chicken and Sausage Casserole
3-4 c. diced cooked chicken
1 lb. pork sausage
1 stalk celery, chopped fine
1 T. onion, chopped
½ lb. mushrooms, sliced
8 oz. cream cheese, softened
16 oz. bag frozen cauliflower, cooked well and drained
8 oz. cheddar cheese, shredded
½ t. pepper
sausage with the celery, onion and mushrooms. Stir the softened cream cheese
into the sausage mixture until well blended. Coarsely chop the cooked
cauliflower. Mix all of the ingredients and spread in a greased 9x13"
baking dish. If desired, dust the top with paprika.
Bake at 350º
for about 40 minutes until the top is nicely browned.
Can be frozen.
Recipe: 550 Calories; 40g Fat; 42g Protein; 6g Carbohydrate; 2g Dietary Fiber;
4g Net Carbs
Per 1/10 Recipe: 440 Calories; 32g Fat; 34g Protein; 5g Carbohydrate; 1g
Dietary Fiber; 4g Net Carbs
Per 1/12 Recipe: 367 Calories; 27g Fat; 28g Protein; 4g Carbohydrate; 1g
Dietary Fiber; 3g Net Carbs