(Sure I had it for lunch, but it's breakfast food) 2 large scrambled eggs with one slice of fat-free American cheese mixed in. 3 slices of center cut bacon 2 fat-free Nutri Grain Eggo waffles with 1/4 cup sugar-free syrup. So good, so filling, and only 400 calories! Considering all I had for actual breakfast was a 90 calorie Special K bar, I'm doing pretty good so far today. :-)